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TPCA Archives: BlogPost

Dr. Morse’s 7 “Secrets” to Remedy a Cold

By: Dr. William L. Morse, TPCA Integrative Family Medicine Below are the things that I use when I get a cold. I believe the sooner you follow these recommendations, the faster you can start your journey to recovery. The first … Read more

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Exercise: Apply Daily

By: Christine Morse, M.S., Certified Personal Trainer and daughter of Dr. William Morse, TPCA Integrative Family Medicine physician. I often tell people that exercise is like brushing your teeth. Once a week you don’t pile on seven times the amount … Read more

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Going for the Goal

By: Christine Morse, M.S., Certified Personal Trainer and daughter of Dr. William Morse, TPCA Integrative Family Medicine physician. Let’s set some goals. Goals are essentially resolutions with an action plan. A goal has to be measurable and achievable. If it’s … Read more

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That Thing Called Stress

Modern life is full of frustrations, deadlines, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad though. Stress within your comfort zone can help you perform under pressure, … Read more

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New Year’s Resolution: Time

Many of us make New Year’s resolutions related to exercise and fitness. Do you have a hard time setting these New Year’s resolutions? Do you have an even harder time keeping them? For those of you that can relate, here’s … Read more

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Healthy Holidays!

Is it possible to maintain a healthy lifestyle during the holiday season? Or better yet, is it possible to maintain a healthy lifestyle and still enjoy the holiday season? I submit to you that yes, it is possible! There are … Read more

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The Goldilocks Principle: A Workout That’s “Just Right”

by: Christine Morse, M.S., Certified Personal Trainer Are you working out hard enough? Or too hard?  In order to achieve optimal benefits from your workout you want to make sure you’re doing something that’s neither too hard nor too easy, … Read more

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Health Fads. Are they right for you?

by: Christine Morse, M.S., Certified Personal Trainer High intensity interval training (HIIT), hot yoga, CrossFit, Paleo diet…There are innumerable fitness trends and fads. With all the hype, it can be difficult to know which foods to eat and what exercises … Read more

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